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Elemental Nature Massage
Some of our guests have asked, when booking a massage – What exactly is an Elemental Nature Massage? A customized massage experience based on the Aveda Elemental Nature philosophy and your favorite...
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Fitness Fans: Listen to Your Body When It’s Time for Massage
Anyone who has received a massage following a few days of intense physical activity most likely knows the massage therapy experience is different when your body is sore versus when you receive massage...
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Addressing Childhood Anxiety with Pediatric Massage
Stress and anxiety is a large part of life for children and whether its family or school issues, combating anxiety can be tricky. Fortunately, there are a number of options, including pediatric...
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Massage and Fitness: Two Sides of the Same Coin
For those who seek a big-picture view of overall health and wellness, it is important to include the regular use of massage therapy as an integral part of true fitness. After all, fitness is not just...
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Spa Wellness: Rubbing Out Arthritis
A recent study validates the benefits of massage on arthritis. A new study conducted by the Touch Research Institute at the University of Miami School of Medicine and published in Complementary...
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Massage Helps Hospital Patients Manage Pain
The Massage Therapy Foundation is always looking for new research that is helpful for massage therapists. This month we are reporting on “The Effects of Massage Therapy on Pain Management in the Acute...
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Connecting Fitness and Massage
If you look at each one as a separate entity, massage therapy and fitness may appear to be two quite different concepts. However, upon closer inspection, it becomes clear massage therapy falls within...
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Do You Need A Massage?
The short answer is, yes, of course–you need a massage. Who doesn’t? You deal with deadlines, long lines, short tempers, and your dog’s distemper. We’re all at the receiving end of things we would...
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Commitment To Fitness Includes Massage
Being committed to fitness can mean a number of things, and the definition of committed fitness tends to depend on the individual. However, many people may agree fitness is not a narrow concept....
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Blend The Benefits of Massage, Fitness
When you combine the benefits of both massage therapy and a regular fitness practice, you may find that your overall health gets a nice boost, especially in terms of muscle recovery, range of motion...
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